Yoga to Reduce Arm Fat

The term “yoga” in the Western world often denotes a modern form of hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique ,consisting largely of the asanas , in contrast with traditional yoga, which focuses on meditation and release from worldly attachments. It was introduced by gurus from India – As per Wikipedia

Bakasana (Crane Pose)

  • Stretches your spine
  • Strengthens arms and reduces arm fat.
  • Strengthens the wrists.
  • Improves concentration and memory.
  • Enhances flexibility.


  • Stretches arms and spine.
  • Detoxifies your body.
  • Significant reduction in arm fat.
  • Stimulates the abdominal organs

Astavakrasana (Eight-Angle Pose)

  • Increases endurance.
  • Strengthens the arms and wrists.
  • Enhances the Digestive System
  • Improves concentration.
  • Tones the arms.


  • Tones the arms.
  •  Focus and concentration.
  • Strengthens the wrists and arms
  • Improves balance.

Leave a Reply

Your email address will not be published. Required fields are marked *