The term “yoga” in the Western world often denotes a modern form of hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique ,consisting largely of the asanas , in contrast with traditional yoga, which focuses on meditation and release from worldly attachments. It was introduced by gurus from India – As per Wikipedia

Bakasana (Crane Pose)

• Stretches your spine
• Strengthens arms and reduces arm fat.
• Strengthens the wrists.
• Improves concentration and memory.
• Enhances flexibility.

Mayurasana

• Stretches arms and spine.
• Detoxifies your body.
• Significant reduction in arm fat.
• Stimulates the abdominal organs

Astavakrasana (Eight-Angle Pose)

• Increases endurance.
• Strengthens the arms and wrists.
• Enhances the Digestive System
• Improves concentration.
• Tones the arms.

Vasisthasana

• Tones the arms.
•  Focus and concentration.
• Strengthens the wrists and arms
• Improves balance.